Burnout Wellness Coaching
Guiding You on Your Journey Out of Burnout
How would you show up differently in your life if you weren’t burned out? The journey beyond burnout starts with the realization that you don’t want to be where you are; not now, not in one year, not in ten years. Use that understanding to propel you forward to imagining a different life, a different way of being, a different way of FEELING in your life.
Burnout creates a cycle that can be hard to change on your own. Creating the time and space to imagine how you want your life to be, identifying attainable goals that align with the life you envision and sustainable actions you can take to make that life a reality is always put off until tomorrow until someone is there to hold that space for you. Having someone hold you accountable and working through barriers that happen when you implement your steps, creates a shift in the burnout cycle.
HOW COACHING
CAN HELP
We will work together for you to go from feeling...
stuck & overwhelmed to present & in control
chronically exhausted to engaged, happy and joyful
as if you never have time for yourself & what you want to do to creating the time & energy for you
that years are slipping away from you to noticing the moments
In coaching, we identify together where you want to be and how you want to feel, and then identify the steps and tools that can support you in breaking the burnout cycle
We might work on things like…
sleep
nutrition
emotional health
creating space in your nervous system to improve your resiliency
shift your learned coping skills
Working with a coach really helps to have accountability and work through barriers that come up if you’re trying to implement something new. It’s easy to get overwhelmed and not do the thing that will help you move towards how you want to feel in life
Burnout creates vicious cycles that don’t allow you to adequately rest. This coaching interrupts and shifts those cycles through simple and consistent practices that value your overall health
We will build resiliency into your nervous system so you have the capacity to be less reactive and more proactive, to feel less stuck in unhealthy patterns
Beyond Burnout Coaching Program
In this 1:1 coaching program
you will receive:
An comprehensive assessment of your burnout
Concrete actions to start regulating your nervous system now
Help identifying how you want to be in your future
Current challenges keeping you stuck
Build the tools that will support you in breaking out of burnout cycles
Work through barriers together as you implement steps
Virtual 50 minute sessions every two weeks with the flexibility for weekly for sustained support on a HIPAA compliant platform
Build community around burnout with free access to the twice monthly online support group
Coaching from a nurse who understands the system you work in
This will help you achieve:
Feeling engaged, connected & centered in your life
Not feeling anxious about work
Not feeling overwhelmed & stressed every day
Emotionally regulated and not reactive
Not feeling stuck where you are and actually in control of your life and future
Your energy WILL come back
You WILL feel happiness and joy
Program Options:
Monthly program for $350 per month with every other week 50-minute sessions with flexibility to be seen weekly if you need more frequent support. More change and better results are felt in a three month frame, so it is encouraged to commit to three months at a time to give yourself the space to implement changes and see improvements.
This can be billed monthly or paid in full up front
If cost is a barrier to you, I want to make burnout support accessible, so reach out to me and we can work together
Individual coaching sessions, not part of the coaching program, are $200/session. Great if you need an occasional check in or nervous system tune up.
Spilling the
Tea on Burnout
Our monthly email sharing tips, tricks, and experiences from our members to help you navigate your journey.
hello@moonshinewellnesspnw.com
206-258-7611