Foundation of Sleep Workshop via Zoom, Thursday, June 1st at 7:00pm

Have trouble falling asleep? Staying asleep? Waking up tired?

This Foundations of Sleep Workshop has been curated so you leave with actionable steps you can start taking to help you get a better quality and quantity of rest so you experience restorative sleep. Preparing for sleep starts first thing in the morning and many factors play into how well you sleep at night. This workshop covers the physiologic aspects of sleep so you understand reasons that you may not be getting the best quality or quantity of sleep you desire and steps you can take to help your body achieve restorative sleep so you wake up rested and energized for the day. 

Join Doris Taylor, RN if you are interested in learning about factors that play into not getting quality sleep, what you can incorporate into your life to support & nourish your body so you can feel engaged and energetic through the day and not experience the afternoon slump. This workshop covers herbs that can help with sleep, stress and anxiety.

$30 per person. 

Facilitated by Doris Taylor, RN BSN