Feeling angry at the world? Can’t get out of bed on your day off? I also experienced this as an RN in my career and now I’ve created a workshop to reframe what you think keeps you in cycles of burnout and what  you can actually do about it within a different context than you’ve probably heard before. This will give you back control of  your life plus nurses receive 1.5 CE’s for this 90 minute workshop.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare in all capacities.

Burnout has become the current buzzword and with good reason. Many people are feeling the effects of living in a world where they don’t feel seen, heard & valued. It may feel like living in chaos at home AND work, you can’t escape it and don’t know what to do about it either. If you’ve found this page, you are looking for answers, solutions and something different. Maybe you’ve tried things and you’ve found it hard to sustain healthy habits even when you feel better. Slipping back into habits that feel good in the moment but you know aren’t what you want to continue doing.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop reframes what keeps you in cycles of burnout and what you can do to stop they cycle. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming.

Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep you in cycles of burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

UnderGround Holiday Market in Shoreline WA

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

Join me at the Mountain To Sound Fall Symposium annual. I will have an exhibitor table with give away prizes for attendees of my soothing Tension Release Oil and herbal teas plus 3 free coaching sessions for nurses experiencing burnout.

• Date: Friday, October 4th, 2024

• Time: 0730-1630

• Location: Valley Medical Center, Renton WA

• Link to Register

Would be awesome to see some familiar faces!

Join me at the PNW Society of GI Nurses and Associates annual fall conference. I will have an exhibitor table with give away prizes for attendees of my soothing Tension Release Oil and herbal teas plus 3 free coaching sessions for nurses experiencing burnout.

• Date: Saturday, September 28th, 2024

• Time: 07-1715

• Location: Angel of The Winds Arena, Everett WA

• Link to Register

Would be awesome to see some familiar faces!

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

Engaging in a supportive community can help you move out of burnout. Learn about the many different tools to soothe and nourish your nervous system in a community specific for those working in healthcare.

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck. 

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck. 

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck. 

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck. 

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck. 

How you cope with chronic stress can be keeping you in burnout as we all do self-soothing behaviours when we feel overwhelmed to calm ourselves but these patterns can be what is keeping you stuck.