Burnout has become the current buzzword and with good reason. Many people are feeling the effects of living in a world where they don’t feel seen, heard & valued. It may feel like living in chaos at home AND work, you can’t escape it and don’t know what to do about it either. If you’ve found this page, you are looking for answers, solutions and something different. Maybe you’ve tried things and you’ve found it hard to sustain healthy habits even when you feel better. Slipping back into habits that feel good in the moment but you know aren’t what you want to continue doing.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop reframes what keeps you in cycles of burnout and what you can do to stop they cycle. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming.

Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep you in cycles of burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.

This 90-minute workshop discusses burnout for nurses and everyone working in healthcare. There are many factors that play into developing burnout; some that we have control over and systemic factors that we do not. It can all be very overwhelming. Focusing on what you can control in a sustainable manner can help lessen the feelings of chaos. In this workshop, we will deepen your understanding of how nervous system dysregulation and learned emotional coping skills keep us in cycles of burnout. Working in healthcare can expose us to different types of trauma and unique work environment factors that can trigger burnout. With this in mind, we will work on developing tools to nourish and soothe your nervous system, and thereby building resiliency.